Zen Ping Pong
An Active
Meditation
What is Zen Ping Pong?
One of many paths to Peace and Happiness. The Zone. Play. It's about Re-creation. And Cooperation. Life is a dance of back and forth. Achieving equilibrium is the goal.
Ping Pong as a meditation path moves you into the Zone. Playing cooperatively achieves Balance.
Only One
Rule:
Keep returning the ball with expert delivery. No competition with
the other.
| 20 minutes to Play, Keep it going, don't drop it! |
No other rules; no scores. Have fun. Be ruthless with a smile. Honor each skilled return. Laugh deeply. Praise the other's effort, even as it's impossible to return their play. Learn from the other, develop your skill. Laugh some more, and loudly. Move swiftly. Keep the ball going, playing the ball's bounce off the floor. Return their slam, return it again ~ it is possible, once again!
Returns well done is Zen Ping Pong; it's good for a body and it's good for the soul.
Zen Ping Pong, anyone?
* Susenisha
|
Thank You for Your Heartfelt |
Inspired? |
What Is Meditation?
Purification Meditation
Daily Meditation
Sea of Fire Meditation
Meditation ~ Upgrade Your System
Altar Your Reality
Blessings Upon You
Mantram of Unification
Invoking the Divine~The Great Invocation
Mantrams
Meditations
Soul's a Goal
7 Ways to Enlightenment
Healing Arts
Healing Deities
Secret of Creation
Linkups~SouledOut.org's
Recommended Links
Glossary of Esoteric Terms & Phrases
SouledOut.org Site Map
SouledOut.org Home
Background
appropriated and adapted from
Osel Shen Phen
Ling Tibetan Buddhist Center